Tuesday, June 19, 2012

Sprouts Tikki

 sprouted moong or mixed sprouts 1 cup
 Coriander leaves few
 mint leaves few
 green chilli paste 1 tsp
Hing a pinch
Sugar a pinch
salt to taste
2 tsp oil for cooking
 Blend the sprouted moong in a mixer to a coarse paste.
 Transfer it to a bowl, add all the remaining ingredients and mix well.
 Form the mixture like tikkis
 Roll each tikki in coriander and mint leaves till they are covered from all the sides.
 Heat a non-stick tava (griddle), and cook each tikki, using little oil, till they turn golden brown in colour from both the sides.
 Serve immediately with tomato ketchup or green chutney

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