Friday, July 29, 2011

Beetroot Stir Fry

Beetroot 2 medium
Mustard 1/4 tsp
Chana Dhal 1/4  tsp
Urad dhal 1/4 tsp
Cumin seeds 1/4 tsp
Garam masala 1/2 tsp
Curry leaves 3-4
Fresh grated coconut 2 tsp
Oil 1 tsp
Salt as per taste.

Peel remove ends and chop beetroot into small pieces.
Soak the beetroot pieces in wate until required.
Heat oil add mustard, chana dhal, urad dhal, cumin seeds and curry leaves.
When dhals change colour add the chopped beetroot pieces and cook for 6-7 mins or until beetroot is soft.
Now add garam masala and salt and mix well and cook for 2mins.
Take off from flame and toss in fresh grated coconut.

Add a splash of water if beetroot is not cooked.
Pinch of chilly powder can also be added for a spicy version of bettroot stir fry

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