Friday, July 15, 2011

Beetroot Laddu

Beetroot 1medium
Rice Flour 2 tbsp
Sugar 3 tsp
Ghee 1 tsp
Milk 1 tsp
Cardamom Powder 1/2 tsp
Mixed Dry fruits 2 tsp
Dry grated coconut 2 tbsp

Remove the ends, peel the skin wash and grate beetroot.
Heat ghee in a wide pan and fry beetroot for 3-4 mins or until raw smell goes.
Now stir in rice flour and mix well, add sugar and cook on simmer for a min.
Now add milk and stir continuously until the mixture thickens like halwa consistency.
Remove from flame add cardamom powder and mix well.
Transfer to a plate and slightly spread the mixture and add the dry fruits.
Apply 2 drops of ghee to palm and pull out lime sized mixture and form laddu and roll in dry coconut.
Repeat the process with the remaining mixture.
Serve beetroot laddu hot or cold
Sent to ‘Healthy Food for Healthy Kids-Kids Lunch Box Recipes'

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