Tuesday, May 29, 2012

Steamed Masala Vada ~ Healthy Vada

Chana dhal 1 cup
Ginger 1 tsp (finely chopped)
Garlic 2 pods
Garam Masala 1/2 tsp
Dhil leaves 1/2 bunch
Onion 2 (Finely chopped)
Salt as per taste

For the Chutney
Coconut 1/2 cup
Green chilly 1
Salt as per taste
Curd 2 tsp

Grind the ingredients mentioned for chutney to smoot consistency.
Soak the chana dhal for 4-5 hrs or overnight until they are soft.
Drain the water and grind the soaked chana dhal, ginger,garlic and garam masala and grind to coarse paste and transfer to a mixing bowl.
Now add finely chopped onion, dhil leaves and salt and mix well.
Wet your hands and make little cylinders. Steam cook them like you would steam your vegetables for about 10-15 minutes on medium heat.
Now enjoy your steamed masala vada with coconut chutney which is fat free and healthy.
Sent to ‘Healthy Food for Healthy Kids-Kids Lunch Box Recipes'

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