Aviyal

 

Avial is a curd and coconut based gravy which goes well with steamed rice. Vegetables which are usually used are yellow and white pumpkin, carrot, beans.

To know more about this lovely dish click here and continue reading to learn how to prepare this lovely recipe.

 

Ingredients

White and yellow pumpkin 1/2 cup

Carrot 1

Beans 3-4

Salt as required

 

Grind to fine paste

Fresh grated coconut 1 cup

Green chilly 3

Cumin seeds 1/4 tsp

Curd 1 cup

 

For Seasoning

Coconut oil 1 tsp

Curry leaves few

 

 

Method

Peel and cut all vegetables in the shape of finger.

Cook above vegetables with little water and salt,once it is cooked remove from heat and then add the ground masala of coconut green chilly cumin seeds and curd and mix well.

Finally season with curry leaves and mix gently.

Your yummy avial is ready to be served with steamed rice.

 

Suggestions

Yam can also be added to the avial.

Add the ground masala once the vegetables are boiled and removed from heat, otherwise the yogurt will curdle.

If you do not like the smell of coconut oil, do not season the avial, leave it as it is, seasoning with other cooking oil will spoil the taste.

 

Sending to Sharan's Samayalarai

 

 

Sending to Anu's healthy kitchen