Gobi Tamatar Curry ~ No Oil Recipe

This is a simple and healhty dish which is cooked without oil, yes you heard it right!! Not a drop of oil goes in cooking this yummy and easy recipe.

Ingredients

Gobi/Cauliflower 2 cup(roughly chopped)

Chopped tomato - 1 cup

Grated paneer -3 tbsp

Besan - 2 tbsp

Red chilli powder - 1-2 tsp (to taste)

Dhaniya powder - 2 tsp

Turmeric 1/2 tsp

Salt as per taste

Coriander leaves few

Method

Chop cauliflower and soak in water and turmeric for 5-10mins and drain the water.

n a pressure pan, to ½ cup of water, add both vegetables & haldi.

Cook for 2 whistles.

Cool, open & add besan, red chilli powder, dhaniya powder mixed with 1 cup of water.

Cook, stirring, till it thickens.

Simmer for 5 mts & add grated paneer.

Remove & garnish with coriander leaves.

Dill Leaves Curry

Ingredients

Dhil leaves 1 bunch

Onion 1 (Finely chopped)

Green chilly 2

Ginger 1/2 tsp (Grated)

Garlic pods 2

Fresh coconut 3 tsp ( Grated)

Clove 1

Cinnamon 1/2 inch

Oil 2 tsp

Turmeric 1/2 tsp

Besan/Chickpea flour 2 tsp

Tomato 1

Salt as per taste

Method

Clean wash and finely chop the dill leaves.

Finely chop onion, chop tomato into medium pieces.

Grind together green chilly, ginger garlic, clove, cinnamon and coconut with little water to fine paste.

Heat oil in a pan fry onion for 2-3mins or until it turns pink, add dill leaves, turmeric and salt and saute until dill leaves wilt, this might take up 4-5mins.

Now add the ground paste, tomato and mix well.

In a bowl add besan and water and mix without lumps to a paste and add this paste to the pan and mix well and cook for 2-3mins.

Serve hot Dill leaves curry with rotis.

 

 

Sent to Anu's Healthy Kitchen